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Sanam

One of My Nursery's projects

Sanam... a platform for inspiration and knowledge in all areas of life.

About Sanam platform

  • Home
  • Consultations
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  • Broadcasts
  • Zad Academy
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  • Games
  • About Us
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Contact Us

  • Al Qibla, Block 11, Fahad Al Salem Street, Sanam Tower, 23rd Floor. Kuwait City, State of Kuwait.
  • info@sidra-kw.com
  • +96566658097

All Right Reserved © 2026 By Gatetechs

Sanam

Dr. Adel Al-Zayed

Consultant Psychiatrist in Kuwait, recognized for his extensive experience in mental health and addiction treatment

Scientific Specialization

  • Psychological

Brief Summary

Dr. Adel Al-Zayed – Consultant Psychiatrist & Addiction Treatment Specialist

Dr. Adel Al-Zayed is a leading Consultant Psychiatrist in Kuwait, recognized for his extensive experience in mental health and addiction treatment. He has held key leadership roles at the national Addiction Treatment Center, where he contributed to the development and supervision of rehabilitation programs for adults, women, and adolescents.

He is actively involved in community awareness, providing guidance on common mental health challenges such as depression, anxiety, and social phobia, and emphasizing the importance of early intervention and psychological support.

Dr. Al-Zayed is known for his compassionate and evidence-based approach, advocating for viewing individuals struggling with addiction as patients in need of care and rehabilitation rather than stigma or judgment. His contributions have made him a respected and influential voice in Kuwait’s mental health field.

card-Course

Managing and controlling emotions

Managing and controlling emotions

course modules:

  1. Understanding Emotions
  2. What emotions are, types, and how thoughts shape feelings.
  3. Emotional Self-Awareness
  4. Identifying emotions and recognizing triggers.
  5. Root Causes of Emotions
  6. Beliefs, past experiences, and emotional conditioning.
  7. Managing Negative Emotions
  8. Calming anger, anxiety, and sadness with practical techniques.
  9. Emotional Regulation
  10. Controlling reactions and applying emotional-shifting tools.
  11. Emotional Balance
  12. Managing energy, setting boundaries, and building stability.
  13. Emotional Intelligence
  14. Empathy, communication, and applying EI in life and work.
  15. Practical Application
  16. Daily exercises, development plans, and progress tracking.


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